GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Reps)

For total reps

EMOM 24

Min 0,4,8,12,16,20 – 12 Box Jumps 24/20″

Min 1,5,9,13,17,21 – 12 Sit-ups

Min 2,6,10,14,18,22 – 12 DB Snatch 50/35

Min 3,7,11,15,19,23 – 12 WB Shots 10ft/9ft 20/14#

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Med Ball clean 20/14#

60 DU
Scalings for DU: 30DU/10 DUA/120 Singles