CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
“CYCLONE”
For time,
40 cal Bike
200m SB Shuttle Run 150/100
40cal Bike
(25min)
40 cal Bike = 40 cal row
200m SB shuttle run (10times of 20m)
“CYCLONE”
For time,
40 cal Bike
200m SB Shuttle Run 150/100
40cal Bike
(25min)
40 cal Bike = 40 cal row
200m SB shuttle run (10times of 20m)
GYM1010 
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