GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (7 Rounds for weight)

Sandbag Get up

2-2-2-2-2-2

AHAP
(15min)

Metcon (AMRAP – Reps)

EMOM 10

10/8 Cal row then

AMRAP Sit-up

Post total number of situps for the score

Metcon (AMRAP – Reps)

AMRAP 10

15 WB shots 10/9ft 20/14#

1 Rope Climb from seated position