GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

A: Clean (Work up to a heavy single )

(15min)

B: Deadlift (Work up to a heavy single)

(15min)

King Kong (Time)

3 Rounds for Time of:
1 Deadlift, 455#
2 Muscle-Ups
3 Cleans, 250#
4 Handstand Push-Ups
(14min)

Female RX weights: DL@320,SC@175

Scaling: Use the heaviest weight you lifted from part A and B