Metcon
Metcon (Calories)
Anaerobic Threshold Training #2
7 Rounds of 2mins work and 1 min break
Rowing/Biking for calories
7 Rounds of 2mins work and 1 min break
Rowing/Biking for calories
*Stay on Yellow/Red zone at work
(20min)
Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
a. Triple Unders
b. Bike for calories or row for
36-30-24-18-12-6-3 cals
21-18-15-12-9-6-3 reps of
a. Triple Unders
b. Bike for calories or row for
36-30-24-18-12-6-3 cals
(18min)
Scalings: TUA, DU, Singles@x3
Scalings: TUA, DU, Singles@x3
GYM1010 
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