Weightlifting
Hella Jacked and Tan Week2
WK2: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+#)
https://youtu.be/tb1O7gAXSH4
(15min)
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
Metcon
Metcon (Time)
For time,
3 Rounds of
5 Bar Muscle up
5 Snatches 155/105
3 Rounds of
5 Bar Muscle up
5 Snatches 155/105
Then, 3 rounds of
15 Deadlifts 155/105
30 Sir squats
Then, 3 rounds of
5 Bar Muscle ups
5 Cleans 155/105
(30min)
Scaling
135/95, 65/45
C2B, Jumping Pull-ups
Scaling
135/95, 65/45
C2B, Jumping Pull-ups
GYM1010 
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