Weightlifting
4Horsemen Wave1 Week3
3 Deadlift Supersets with A,B,C,D,E
(30min)
3 Deadlift Supersets with A,B,C,D,E
(30min)
A: KB Snatch (3×10@1.5/1pood)
B: Deadlift ((9+,11+,13+)@(70%,65%,60%))
C: GHD Situp (3×10)
D: Burpee (3×15)
E: 90 Second Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Sit-up
5 Squat cleans 185/125
20 Sit-up
5 Squat cleans 185/125
RX+ 20 GHD sit-up, 5 Squat cleans 205/145
GYM1010 
Leave a comment