Metcon
Metcon (Time)
“Team Tri-Race 2”
As teams of 3-4,
For time
5 Mile Bike
5km Row
250 Burpees
As teams of 3-4,
For time
5 Mile Bike
5km Row
250 Burpees
Bike& Row: Only one person can work at a time
Burpee: Everyone can work at the same time
(80min)

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