HAPPY NEW YEAR!!
We are closed for New Year’s Day. However if you want to join me for a WOD, come out at 1PM!
We are closed for New Year’s Day. However if you want to join me for a WOD, come out at 1PM!
Weightlifting
Power Clean (Fat Bar – Find 1RM)
(20min)
Metcon
Metcon (Time)
AMRAP 36
5 SB GTS 150/100
20m SB Carry
19 Burpee Chin over bar pull-up
5 SB GTS 150/100
20m SB Carry
19 Burpee Chin over bar pull-up
GYM1010 
Leave a comment