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GYM1010

Monday, 12/31/18

Weightlifting

4Horsemen Wave1 Week2
3 Rounds of Superset A,B,C,D,E
(30min)

A: 1 Arm DB Snatch (10 (L/R each)@50/35)

B: Deadlift ((7+,9+,11+)@(75%,70%,65%))

Post heaviest set for the score and write all the weights and reps in the box

C: Hanging Leg raises (3×10)

https://youtu.be/KBLz0IkKAX0

D: Bike (15 Cal Bike)

E: 90 Second Rest (3x90sec)

Metcon

Metcon (Time)

For time
21-15-9 reps of
DB Hang squat cleans 50s/35s
HSPU

(14min)
https://youtu.be/CUaxieWW0tw

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