Weightlifting
SNATCH PULL + 2 LOW HANG SNATCHES (@65%x(1+2)x3)
(15min)
3 rounds of 1 Snatch Pull + 2 Low Hang snatch snatches @65% of 1RM Snatch
3 rounds of 1 Snatch Pull + 2 Low Hang snatch snatches @65% of 1RM Snatch
Back Squat (@80%x2x3)
(15min)
Metcon
Metcon (Time)
For time,
30 Snatches 155/105
30 Snatches 155/105
(11min)
GYM1010 
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