Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2
AMRAP 40
Partner 1 – 500m Row
Partner 2 – 12 Burpees
AMRAP 40
Partner 1 – 500m Row
Partner 2 – 12 Burpees
When the bupeer finishes the assigned number of reps, s/he rests until the rower finishes 500m.
Post total finished rounds + extra burpees
GYM1010 
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