Metcon
Metcon (3 Rounds for reps)
Tabata Row
Rest 1 min
Tabata Squats
Rest 1 min
Tabata RowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comment
Rest 1 min
Tabata Squats
Rest 1 min
Tabata RowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comment
(14min)
GYM1010 
Leave a comment