Weightlifting
Power Snatch+Low hang snatch+OHS (Find 1RM)
(25min)
Metcon
Metcon (Time)
For time,
3 Rounds of
10 strict K2E
10 Power Snatch 155/105
10 strict K2E
10 Burpee
3 Rounds of
10 strict K2E
10 Power Snatch 155/105
10 strict K2E
10 Burpee
(15min)
GYM1010 
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