Weightlifting
Snatch (Work up to a heavy single)
(15min)
Clean and Jerk (Work up to a heavy single)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
1 Snatch 185/130
3 Clean & Jerk 185/130
1 Snatch 185/130
3 Clean & Jerk 185/130
Scale the weight as needed.
GYM1010 
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