Martial Arts
Metcon (No Measure)
Stance Pratice
– Horse back riding stance
– Front Stance
– Back stance
– Horse back riding stance
– Front Stance
– Back stance
(15min)
Kicks & Strikes
(15min)
– Front snap kick
– Jump front snap kic
– Double front snap kick
– Front snap kick
– Jump front snap kic
– Double front snap kick
Hyung
(15min)
Taekeuk 3
Taekeuk 3
MA Conditioning
(10min)
Target kicking
Target kicking
GYM1010 
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