Metcon
Metcon (AMRAP – Reps)
EMOM 7
20 Double unders
Then AMRAP Burpees for the rest of the minute.
20 Double unders
Then AMRAP Burpees for the rest of the minute.
Score=Bupees – any missed DU reps
Max Height Box Jump (Distance)
Max Height Box Jump
(15min)
Find 1RM, then 3 reps at 90% of 1RM
Find 1RM, then 3 reps at 90% of 1RM
Metcon (Time)
For time,
4 Rounds of
15 Box Jumps 36″/30″
400m Run
4 Rounds of
15 Box Jumps 36″/30″
400m Run
(18min)
GYM1010 
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