Strongman
Sandbag Get up (5-5-5-5-5 AHAP)
(20min)
5 rounds of 5 reps of SB Getup.
As heavy as possible
5 rounds of 5 reps of SB Getup.
As heavy as possible
Metcon
Metcon (Time)
For time,
25 Walking Lunges
20 Pull-ups
50 Box jump 20″
20 Double unders
25 Ring dips
20 Knee to Elbow
30 KB swing 2/1.5 pood
30 Sit-ups
20 Hang Squat cleans 75/55
25 Supermans
30 WB shots 10ft/9ft @20/14#
3 Rope climbs
25 Walking Lunges
20 Pull-ups
50 Box jump 20″
20 Double unders
25 Ring dips
20 Knee to Elbow
30 KB swing 2/1.5 pood
30 Sit-ups
20 Hang Squat cleans 75/55
25 Supermans
30 WB shots 10ft/9ft @20/14#
3 Rope climbs
(24min)
GYM1010 
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