Weightlifting
Snatch High Pull+Low Hang Snatch High Pull+Low Hang Power Snatch (@60%x(1+1+1)x4)
(15min)
4 rounds of 1 SHP+ 1 LHSHP+ 1 LHPS @60% of 1RM Snatch
4 rounds of 1 SHP+ 1 LHSHP+ 1 LHPS @60% of 1RM Snatch
Metcon
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
35# for women
GYM1010 
Leave a comment