Pistol Progression

EMOM 8
Min 0,2,4,6 – 4 MUT
Min 1,3,5,7 – 4 Ring Kipping pull-ups

For time,
50 Pistols, alternating leg
25 Dips
40 Pistols
20 Dips
30 Pistols
15 Dips
20 Pistols
10 Dips
10 Pistols
5 Dips