Weightlifting
Snatch (@(80%+16.5#)x1x6)
(17min)
Back Squat (@(70%+16.5#)x5x4)
(18min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
1 Power Clean 135/95
1 Front Squat 135/95
1 Push Press 135/95
1 Back Squat 135/95
1 Push Press 135/95
1 Power Clean 135/95
1 Front Squat 135/95
1 Push Press 135/95
1 Back Squat 135/95
1 Push Press 135/95
Squat clean can’t replace Power Clean + Front squat. May Thruster for Front squat + Push Press
GYM1010 
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