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GYM1010

Saturday, 9/15/18

Weightlifting

Snatch (work up to a heavy single or go for a PR )

(20min)

Clean (Find 1RM)

(20min)

Metcon

Metcon (Time)

For time,
50-40-30-20-10 reps of
Sit-ups
Push-ups

(12min)

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