Weightlifting
Back Squat (@(80%+11#)x3x5)
(18min)
Clean Pull (@(90%+11#)x3x4)
(12min)
4 rounds of 3 Clean pulls @90% of 1RM C&J +11#
4 rounds of 3 Clean pulls @90% of 1RM C&J +11#
Metcon
Metcon (Time)
“FIBONACCI”
For time
5-8-13 reps of
Clean & Jerk 155/105
Handstand Push-up
For time
5-8-13 reps of
Clean & Jerk 155/105
Handstand Push-up
(11min)
Compare to 5/10/18
Compare to 5/10/18
GYM1010 
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