Weightlifting
Clean and Jerk (@90%x(2+1)x1, Then Drop set@(-22#)x(2+1)x1)
(12min)
1 round of 2 Full squat cleans+1 Split jerk@90% of 1RM C&J, then 1 round of Drop set 2 Full squat cleans+1 Split Jerk @(-22#)
1 round of 2 Full squat cleans+1 Split jerk@90% of 1RM C&J, then 1 round of Drop set 2 Full squat cleans+1 Split Jerk @(-22#)
Metcon
Metcon (Time)
For time,
50 Deadlift 115/85
50 Walking lunges
40 Back squats 115/85
40 Toe to bars
30 Power cleans 115/85
30 Burpee Box Jump 24/20
20 Thrusters 115/85
20 Triple Unders
50 Deadlift 115/85
50 Walking lunges
40 Back squats 115/85
40 Toe to bars
30 Power cleans 115/85
30 Burpee Box Jump 24/20
20 Thrusters 115/85
20 Triple Unders
(35min)
GYM1010 
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