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GYM1010
Mayhem Program
L.I.F.E CLASS
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Saturday, 8/18/18
Strongman
Tire Flip (1-1-1-1-1-1-1 @AHAP)
(25min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
3 Tire Flip
6 SB GTS 100+/50+
9 Burpees Tire jump
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August 18, 2018
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