Gymnastics
Handstand Walk (1 RM )
(15min)
Handstand walk practice time, let’s go for the max distance challenge if you have HS-walk. If you don’t, let’s make it better!
Handstand walk practice time, let’s go for the max distance challenge if you have HS-walk. If you don’t, let’s make it better!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 C2B pull-ups
5 Ring Dips
15 Squats
5 C2B pull-ups
5 Ring Dips
15 Squats
GYM1010 
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