Weightlifting
(25min)
Find 3RM on Front squat, 3RM Thruster and 3RM Push Jerk in 25min
Find 3RM on Front squat, 3RM Thruster and 3RM Push Jerk in 25min
Front Squat (3-3-3)
Thruster (3-3-3)
Push Jerk (3-3-3)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Overhead squats 115/80
Toe to bars
21-15-9 reps of
Overhead squats 115/80
Toe to bars
(11min)
GYM1010 
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