Weightlifting
(25min)
Find 3RM Power Snatch, 2RM Snatch Balance and 1RM Squat snatch in 25min
This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Find 3RM Power Snatch, 2RM Snatch Balance and 1RM Squat snatch in 25min
This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Power Snatch (3-3-3-3-3)
Snatch Balance (2-2-2-2-2)
Snatch (1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 Rind dips
10 Box Jump 24/20
12 Barbell OHW-Lunges 95/65
8 Rind dips
10 Box Jump 24/20
12 Barbell OHW-Lunges 95/65
GYM1010 
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