Saturday, 6/16/18

Metcon

“LEG” Crystal (Time)

For time,
40 Box Jump 24/20
then,

6 rounds of
1 Bar Muscle up
4 Rope climbs
3 Squat Cleans 135/95
9 Back Squats 135/95
Then,

39 Box Jump 24/20

RX+: 185/125

(45min)

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