Metcon
“LEG” Crystal (Time)
For time,
40 Box Jump 24/20
then,
40 Box Jump 24/20
then,
6 rounds of
1 Bar Muscle up
4 Rope climbs
3 Squat Cleans 135/95
9 Back Squats 135/95
Then,
39 Box Jump 24/20
RX+: 185/125
(45min)

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