Weightlifting
Power Snatch (@(60%+16.5#)x1x3)
(15min)
Working weight out of 1RM Snatch
Working weight out of 1RM Snatch
Back Squat (@(86%+16.5#)x2x1)
(15min)
If the working weight is heavier than 1RM, go heavier than the last week but lighter than 1RM
If the working weight is heavier than 1RM, go heavier than the last week but lighter than 1RM
Metcon
Metcon (Time)
For time,
10 rounds of
15 Deadlift 135/95
15 Push-ups
10 rounds of
15 Deadlift 135/95
15 Push-ups
(14min)
GYM1010 
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