Weightlifting
(30min)
Linear Progression Week10
Linear Progression Week10
1A: Strict Pull-ups (10×3)
1B: Shoulder Press (3-3-3-3-3-3-3-3-3-3@(WK9+2.5#))
1Ca: Hanging Leg raises (5×6)
1Cb: 60 seconds Rest
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Front Squat 95/65
Burpee
Pull-ups
21-15-9 reps of
Front Squat 95/65
Burpee
Pull-ups
(15min)
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