Weightlifting
(30min)
Linear Progression Week10
Linear Progression Week10
1A: American KB Swing (10×5 AHAP)
1B: Deadlift (3-3-3-3-3-3-3-3-3-3@(WK9 + 5#))
1Ca: Ab mat sit-ups (5×16 (after 1st – 5th Working sets))
1Cb: 60 seconds Rest (5x60sec rest )
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Back squat 225/155
KB swings 2/1.5 pood
21-15-9 reps of
Back squat 225/155
KB swings 2/1.5 pood
(13min)
**Bar must be picked up from the ground
**Bar must be picked up from the ground
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