Metcon
Metcon (AMRAP – Reps)
EMOM 16
Minute 0,4,8,12 – 1 Round of Cindy
Minute 1,5,9,13 – Row for Cal
Minute 2,6,10,14 – 20 Sit-ups
Minute 3,7,11,15 – 50 second low plank hold
Minute 0,4,8,12 – 1 Round of Cindy
Minute 1,5,9,13 – Row for Cal
Minute 2,6,10,14 – 20 Sit-ups
Minute 3,7,11,15 – 50 second low plank hold
For the score, total reps of push-ups, pull-ups, squats, rowed calories, and sit-ups
Metcon (Time)
For time,
10 rounds of
10 pull-ups
10 Dips
10 Sit-ups
10 Squats
10 rounds of
10 pull-ups
10 Dips
10 Sit-ups
10 Squats
(18min)
Use 30″ boxes for Dip
Use 30″ boxes for Dip
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