Weightlifting
Hang Snatch (@(65%+16.5#)x3x4)
(20min)
4 rounds of 3 Hang snatches @16.5#+65% of 1RM Snatch. Take 90seconds to 2min break between working sets
4 rounds of 3 Hang snatches @16.5#+65% of 1RM Snatch. Take 90seconds to 2min break between working sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Thrusters 95/65
7 Hang Power cleans 95/65
10 Sumo Deadlift High Pulls 95/65
5 Thrusters 95/65
7 Hang Power cleans 95/65
10 Sumo Deadlift High Pulls 95/65
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