Metcon
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
(30min)
800m – 1 lap around the shoupping mall.
400m backwards – 4 laps around parking lot
800m – 1 lap around the shoupping mall.
400m backwards – 4 laps around parking lot
Cool down Stretch
(10min)
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