Weightlifting
Metcon (AMRAP – Reps)
Sally back squat 135/95
(10min)
On the song “Flower” when the song says “Bring sally up” stand up. And on “Bring Sally down” squat to the bottom. Try your best not to drop the bar and complete all the squats. Post number of squats.
Snatch (Find 1RM)
(20min)
Metcon
Metcon (No Measure)
NFT
3 Rounds of
10 Strict toe to bars
1 minute low plank hold
3 Rounds of
10 Strict toe to bars
1 minute low plank hold
(15min)
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