Weightlifting
Snatch (@(90% of 103% 1RM Snatch)x1x4)
(15min)
4 Rounds of 1 Full squat snatch @ 90% of the cycle’s Snatch goal
4 Rounds of 1 Full squat snatch @ 90% of the cycle’s Snatch goal
Back Squat (@(90% of 102% 1RM)x2x1, then @82%x3x1)
(15min)
1 Round of 2 reps of Back Squat @ 90% of this cycle’s Back squat goal, then 3 reps @ 82%
1 Round of 2 reps of Back Squat @ 90% of this cycle’s Back squat goal, then 3 reps @ 82%
Metcon
Metcon (Time)
For time,
15-12-9-6-3 reps of
C2B pull-ups
Clean & Jerk 135/95
Push-ups
15-12-9-6-3 reps of
C2B pull-ups
Clean & Jerk 135/95
Push-ups
(14min)
GYM1010 
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