Weightlifting
Back Squat (@75%x5, 85%x3, 95%x1 or more)
(15min)
Metcon
Metcon (Time)
For time,
10 Rounds of
15 Deadlift 135/95
15 Push-ups
10 Rounds of
15 Deadlift 135/95
15 Push-ups
(22min)
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https://crossfit.com/workout/2010/03/10#/comments
https://crossfit.com/workout/2010/03/10#/comments
GYM1010 
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