Sign up for a 1-week trial today.

GYM1010

Saturday, 10/14/17

Warm Up

(10min)
Stances
Bostaff Strikes

Kicks & Strikes

(15min)
Front Kick
Jump Front Kick
Pop Front Kick

Front Kick
Tornado Kick
Butterfly kick

Hyung

(15min)

Gymnastics

(10min)
Mat Drills
Front roll
Backward roll
Front Hand spring

Leave a comment