Weightlifting
Deadlift (@70%x3, 80%x3, 90%x3 or more)
(15min)
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
(28min)
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
(28min)
GYM1010 
Leave a comment