Weightlifting
Shoulder Press (@70%x3, 80%x3, 90%x3 or more)
(15min)
Snatch (Doubles @82%x1, 85%x1, 88%x1)
(15min)
Snatch Doubles @ 82 %, 85%, and 88% once each weight.
Snatch Doubles @ 82 %, 85%, and 88% once each weight.
Metcon
Metcon (Time)
For time,
3 Rounds of
15 C2B pull-ups
20 Burpees
15 SDHP 95/65
3 Rounds of
15 C2B pull-ups
20 Burpees
15 SDHP 95/65
(16min)
1 C2B pull-up=1 pull-up=1 Jumping chin over bar pull up
SDHP (Sumo Deadlift High Pull) scale weights: 75/55, 55/35
1 C2B pull-up=1 pull-up=1 Jumping chin over bar pull up
SDHP (Sumo Deadlift High Pull) scale weights: 75/55, 55/35
GYM1010 
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