EMOM 12
Minute 0,4,8 – 10 Bar levers
Minute 1,5,9 – 10 Bar kips
Minute 2,6,10 – 12/10 kcal row
Minute 3,7,11  – 15 Wall ball shots 10ft/9ft 20/14#

For time,
800m run
30 Pull-ups
90 Air squats
25 Pull-ups
75 Air squats
20 Pull-ups
60 Air squats
15 Pul-ups
45 Air squats
800m run