Weightlifting
Snatch (1 Rep Max (1RM))
(20min)
Metcon (AMRAP – Reps)
AMRAP 21
7 Power Cleans 95/65
7 STO 95/65
then 3-6-9-12-15-… reps of
Front squats 95/65
Add 3 more front squats each round
7 Power Cleans 95/65
7 STO 95/65
then 3-6-9-12-15-… reps of
Front squats 95/65
Add 3 more front squats each round
Round of 3 – 17
Round of 6 – 37
Round of 9 – 60
Round of 12 – 86
Round of 15 – 115
Round of 18 – 147
Round of 21 – 182
Round of 6 – 37
Round of 9 – 60
Round of 12 – 86
Round of 15 – 115
Round of 18 – 147
Round of 21 – 182
GYM1010 
Leave a comment