Hyung
(10min)
Bostaff
Bostaff
Kicks & Strikes
(15min)
Front Snap Kick
Jump Front Snap Kick
Pop Front Snap kick
Tornado Kick
Front Snap Kick
Jump Front Snap Kick
Pop Front Snap kick
Tornado Kick
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 second Handstand hold
15 second L-sit hold
15 second Superman hold
15 Hollowrocks
15 second Handstand hold
15 second L-sit hold
15 second Superman hold
15 Hollowrocks
5seconds=1rep
GYM1010 
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