Strongman
Metcon (Weight)
Not for time
4 Rounds
20m Sled Pull AHAP
3 Tire Flips AHAP
4 Rounds
20m Sled Pull AHAP
3 Tire Flips AHAP
(20min)
Post heaviest Weights for sled pull for the score
Post heaviest Weights for sled pull for the score
Metcon
Metcon (AMRAP – Reps)
5 Rounds for reps of
1 minute of Box jumps 24/20
1 minute of Wall Ball 10ft/9ft 20/14#
1 minute of Double under
Rest 1 minute
1 minute of Box jumps 24/20
1 minute of Wall Ball 10ft/9ft 20/14#
1 minute of Double under
Rest 1 minute
(19min)
GYM1010 
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