Hyung
(10min)
Wingchun-Ming Ming Tao
Wingchun-Ming Ming Tao
Self Defense
(20min)
Break fall practice
Self Defense with targets
Break fall practice
Self Defense with targets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Floor Press 95/65
10 Ab-rolling on knees with a barbell
10 Pendlay rows 95/65
10 Floor Press 95/65
10 Ab-rolling on knees with a barbell
10 Pendlay rows 95/65
Scales for Ab-rolling: Ab-mat sit-ups
Floor press video: https://youtu.be/Rw48pWMs76o
Barbell ab roll out video: https://youtu.be/IHizHgE_nF8
Pendlay row video: https://youtu.be/DhGNtAYqWhM
GYM1010 
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