Hyung
(10min) Bo staff
Kicks & Strikes
(15min)
Metcon
Metcon (AMRAP – Reps)
EMOM 12
Minute 0,2,4,6,8,10 – AMRAP 1 Bo staff strike set
Minute 1,3,5,7,9- 30 Rising Kicks
Minute 0,2,4,6,8,10 – AMRAP 1 Bo staff strike set
Minute 1,3,5,7,9- 30 Rising Kicks
Post total reps of bostaff strike set complete for the score
Cool down Stretch
(5min)
GYM1010 
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