Weightlifting
Clean (Find 1RM)
(20min)
Full squat cleans
Full squat cleans
Front Squat (A heavy single)
(10min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
9 Deadlift 135/95
6 Burpee pull ups
3 Front Squats 135/95
9 Deadlift 135/95
6 Burpee pull ups
3 Front Squats 135/95
GYM1010 
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