Weightlifting
Power Clean+Push Jerk (1-1-1-1-1-1-1 )
(20min)
Find the heaviest weight in 7 rounds.
Find the heaviest weight in 7 rounds.
Metcon
Metcon (Time)
For time,
15-12-9 reps of
Double body weight deadlift
3/4 Body-weight Shoulder press
15-12-9 reps of
Double body weight deadlift
3/4 Body-weight Shoulder press
Post time for the score
(18min)
Main site WOD: https://crossfit.com/workout/2017/05/31#/comments
Beginners weights
DL 155/105
SP 75/45
Main site WOD: https://crossfit.com/workout/2017/05/31#/comments
Beginners weights
DL 155/105
SP 75/45
Intermediates weights
DL 345/225
SP 135/95
GYM1010 
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