Hyung
(10min)
Capoeira Zinga
Capoeira Zinga
Kicks & Strikes
(10min)
Kicks with Zinga
Kicks with Zinga
Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2
AMRAP 12
15 Partner Lemon Squeezes
15 Partner Push-ups
15 Partner Sit ups with Medicine ball 20/14
AMRAP 12
15 Partner Lemon Squeezes
15 Partner Push-ups
15 Partner Sit ups with Medicine ball 20/14
Bulletproof Shoulder
Metcon (No Measure)
* Double KB Overhead Hold: 30 seconds @ light weight
* 2 Arm Farmer Carry: 60M @ light weight
* Push Up T: x 10
* 2 Arm Farmer Carry: 60M @ light weight
* Push Up T: x 10
(10min)
GYM1010 
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